Hello everyone,
Last week, I covered how to lose belly fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle.
Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle mass while only trying to lose your ugly body fat??? Yup, I sure did. It’s happened to me and countless others plenty of times, and it can definitely happen to you.
To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact…
Weight Loss vs Fat Loss: It’s NOT The Same Thing!
People often say they want to lose weight. This is sort of a dumb statement, because “weight” can be a few different things. For example… water, glycogen, muscle or fat. Hell, you can cut off a leg and you’ll lose “weight” just fine.