Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that leads to increased concentration throughput the course of the day (Emphasis mine). Studies show that breakfast is/can be important in maintaining a healthy body weight.
Recent studies show that this may or may not be entirely true but both school of thoughts agree that after resting/fasting through the night, the body needs a rebooting. And breakfast serves this purpose.
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| Eggs and veggie breakfast |